Monday, March 30, 2015

Training for Trans Iowa v.11

Access Road Gravel Ice

Been out there, chipping away at it day after day with no big frills or expectations. Seems like the 95% aerobic/5% anaerobic training pattern has been working, albeit slowly. I certainly feel less stressed out and more focused this year.

Having tried it twice so far, I have a pretty good idea about what I might expect. If the weather and the fates are even remotely cooperative, the third time might be the charm.

(TIv10 report, TIv9 report.)

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